Life changes of all varieties can impact a person on a very personal level. Whether that is a career change or a relationship change, working on grounding tools and mindfulness based techniques can be incredibly beneficial to processing your experiences.
Having treated a multitude of clients struggling with anxiety and panic attacks, I am well versed in coping techniques and exercises to improve general wellness and processing skills.
With several years experience working in Hospice, I have a complex understanding of the experiences of grief. The most important thing to remember when experiencing the process, it is that coping with grief means learning how to live with the pain of your loss. I am here to help you every step of the way.