Services
- Individual
About My Clients
You’re navigating big transitions—grief, anxiety, life changes—and feeling disconnected from your sense of self. It’s exhausting to carry it alone. You need a guide who truly sees you and offers a path forward with honesty, compassion, and real tools. I work with midlife individuals, LGBTQ+ clients, creatives, and those facing family, career, or health challenges. Together, we’ll map out a way to move through the overwhelm, rebuild confidence, and reconnect to your strength. You don’t have to st
My Background and Approach
Worry, exhaustion, and overwhelm can make everything feel out of reach. Anxiety won’t quiet down, depression steals your energy, and focus slips away. Big life transitions, career demands, chronic health issues—these all add to the weight. But your strengths are still there, just hidden under the stress. I use research-backed approaches like CBT with mindfulness, interpersonal psychotherapy, and Accelerated Resolution Therapy (an eye movement therapy for trauma) to help you process what feels too heavy to carry alone. You're not broken—you’re resilient. Therapy isn’t about “fixing” you—it’s about helping you reconnect to your strength, clarity, and direction. With 18 years of outpatient experience, I’m flexible in how I work—because healing isn’t one-size-fits-all. I also bring humor, compassion, and creativity into the room. I enjoy working with anxiety, depression, grief, life transitions, ADHD, executive function challenges, and clients managing chronic health conditions.
My Personal Beliefs and Interests
I believe healing happens when we feel seen, valued, and connected to our authentic selves. I’m passionate about creating a supportive space for those navigating midlife transitions, including those who identify as LGBTQ+ adn those with immigrant bacgrounds. Everyone deserves to live fully and freely at every stage of life. I’m committed to social justice and advocate for immigrant rights and equitable access to care. Mental health does not exist in a vacuum—it’s deeply connected to the systems and communities we’re part of. Outside of therapy, I proudly support the arts, the Dane County Humane Society, and the YMCA—organizations that build community, foster creativity, and protect both people and animals. Therapy with me is rooted in compassion, flexibility, and hope. I believe growth, healing, and joy are possible, even in the toughest seasons. You don’t have to navigate it alone.