Are you seeking a guide to find inner peace and wholeness? A way to get back in touch with who you truly are in this noisy world?
Licensed Professional Counselor Intern in Austin, TX
I am passionate about helping mothers navigate the experience of parenting as spiritual journey. How to use mindfulness to cultivate emotions such as curiosity, peace, gratitude and acceptance about what is. Mothering has been one of my most expansive experiences, offering numerous opportunities for growth... usually by way of triggers. Children are quite skilled in helping us identify areas in need of self reflection and attention.
What if I told you that being present and mindful will not only relieve the stress and anxiety, it can also open you up to the fullness of your life. Our challenges and obstacles in life can provide the exact amount of discomfort required to make a shift. How empowering it is to view our trauma, grief, anxiety, overwhelm, panic attacks or devastation as an invitation for expansion and growth. Life does not need to be only managed and tolerated, it can be joyful and rich with purpose and meaning.