Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You’re experiencing a big life transition-like divorce or becoming a new parent, stress in your relationships, or having anxiety. Look no further, because I’m here to provide you with a safe space and the support you’ve been searching for. Imagine experiencing no more feelings of guilt for putting yourself first. No more burnout from over-working yourself to please others. No more feeling disconnected from life and the relationships around you. Let's work together to create this change for you!
My Background and Approach
I aim to tailor sessions to fit your distinctive needs, because each individual, including yourself, is unique. My experience has included working with a diverse population, including adults, children, young adolescents, members of the LGBTQ+ and TGNC community, families, and couples. I have incorporated an eclectic theoretical orientation that encompasses techniques related to Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Internal Family Systems (IFS), Narrative Therapy, Dialectical Behavioral Therapy (DBT), and a person-centered approach. By doing so, my goal is to provide you with a better understanding of the relationship between your thoughts and behaviors, details of your past experiences that may indicate any present patterns, and a warm and trusting space to explore and identify your strengths. Relief from the anxiety, major life transitions, or low self esteem is possible. I am fully committed to helping you feel more supported and empowered.
My Personal Beliefs and Interests
As a licensed therapist, I strongly believe the relationship between you and your therapist is the most important part of this journey. I aim to tailor sessions to fit your distinctive needs, because each individual, including yourself, is unique. You are the expert of your life and your story, and therapy is the catalyst towards achieving your goals and obtaining personal growth. Enduring depression could feel hopeless. Relationships are not easy. Setting boundaries could feel daunting. What ever it is that you are struggling with, you and your mind deserve time and space to work through and process your needs. If you experience debilitating anxiety, its actually possible to learn to identify your triggers and how to combat it. Depression is NOT laziness. Relationships require work from each partner and effort works both ways. Believe it or not, the word “No” is a sentence when it relates to boundaries. Just like others in this world do, you DESERVE to take care of yourself too!