Services
- Individual
About My Clients
On the surface, you hold it together pretty well. No one would know how overwhelmed, insecure, and lonely you really feel. There's a vague but heavy sense of self-doubt that interferes with your relationships and how you feel about yourself. On some level, you know there's got to be another way, and there IS! You can feel more inner peace, find your voice, build self-trust and confidence, and step into the life you actually want. I'd love to help you get there!
My Background and Approach
My goal is to provide a safe space for you to feel like you can fully be yourself, process your experiences, and figure out how to become the fullest, most authentic version of yourself. I believe therapy is tough, serious work, AND it can also be filled with laughter and lightness. I am passionate about helping women who struggle with with self-esteem, whether that shows up in anxiety, depression, eating disorders, body image issues, or relationship/dating issues. We'll start by building insight and awareness around the patterns and behaviors you're struggling with. From there, we'll work towards making meaningful changes to build a life you're proud of and excited about. I want to empower you to take charge of your own healing. I'll be here to support you, guide you, ask the tough questions, and (gently) call you on your BS when necessary.
More About the People I Treat
Tell me if any of this sounds like you: you're relentlessly hard on yourself and might feel uncomfy in your own skin and struggle with body image. You might be burnt out on dating/relationships and wonder if you'll ever find what you're looking for. You feel like you're always giving more than you get in your relationships with others, have a hard time speaking your mind, overthink, and run through "what ifs" endlessly. You struggle to stay present in the moment when your mind is always 100 steps ahead. Regardless of the things you accomplish, nothing you do feels like it translates to truly feeling good enough. If any of this resonates with you, you're in the right place! You can learn more about me on my website or by reaching out to schedule a complimentary 15-minute consultation. Can't wait to meet you!