Services
- Individual
About My Clients
My clients are thoughtful, capable individuals who feel stuck, overwhelmed, or disconnected despite their strengths. I work with clients who carry the impact of trauma — whether from a single overwhelming event or complex, long-term childhood experiences. Some live with anxiety/OCD, chronic illness, learning disabilities, or ADHD. Some are moving through grief, divorce, relationship transitions, or the complexities of being single, partnered, a mother, or choosing to be child-free.
My Background and Approach
My healing path has been layered and holistic. Therapy, yoga, meditation, acupuncture, psychedelics, nutrition, and time in nature have all supported me — and most importantly, safe, caring connections with other human beings (and my sweet pup!) have been the foundation. I have worked through (and continue to work through) my own trauma, complex family relationships, neurodivergence and other aspects of my life. These experiences have deepened my empathy and strengthened my belief that healing isn’t about fixing ourselves, but about learning to honor our unique nervous systems, needs, and pace. Being deeply seen and supported by others shaped my healing and inspired me to become a therapist. I do this work because I know how powerful it is to be witnessed and accompanied by a skillful guide. I approach therapy with warmth, humility, and deep respect for the courage it takes to show up. Feel free to reach out with any questions.