Services
- Individual
- Couples
About My Clients
Whether you are looking to start therapy with a clear vision or here to gain insight towards your hopes from therapy, you are in the right place. Together we will identify meaningful therapeutic goals, discuss evidence-based interventions and allow you the space to process and show up as you are each session. You set the pace; I bring structure, warmth, and tools you can use to move through obstacles with more confidence and ease.
My Background and Approach
As a licensed mental health counselor, I have worked with clients navigating various types of life transitions, daily stressors, grief, trauma, infertility, perinatal mental health challenges, as well as relational and parenting challenges. I utilize a psychodynamic and person-centered approach, and draw from my extensive training in CBT, DBT, Art Therapy and Mindfulness. Through each session, I strive to establish trust and meaning in therapeutic relationships. My hope is to support you towards a clearer understanding of your patterns, develop and achieve attainable goals, and strengthen your connections with yourself and others.