Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Do you feel drained after being around certain people in your life? Have you been told on more than one occasion that you’re “too sensitive?” Have bouts of anxiety or depression that you can’t explain? I get it. I’ve been there. While these things can have a negative impact on you, they are also your superpowers! I can help you figure out how to harness your unique traits to be the best version of you while restoring balance and learning to set boundaries with others so you can thrive.
My Background and Approach
I’m a member of the LGBTQ+ community. I want you to feel safe and supported, so I do my best to create a space where you can totally be yourself. I view things holistically and believe that there are many factors that play a part in wellness, and when things are out of balance, that leads us to being unwell. I view “symptoms” as information (see the quotes? That should be a clue as to how I feel about the medical model...). They are a signal that something is off and needs to be examined, not something to be covered up or ignored. I will help you explore the ways in which old patterns may have served you in the past but are no longer working for you. Together we can find new solutions so you’re not resentful of the people around you, overwhelmed by the intensity of your feelings in certain situations, or feel taken for granted anymore. If you feel as though you’ve lost or stifled your voice, I can help you find it again. We’ll do this work with humor, compassion, and without judgment.
My Personal Beliefs and Interests
I believe that you have the power to heal yourself. You’re the expert of your life, not me. I can be a guide to help you look at things from new or different perspectives. I also believe that laughter is amazing medicine, so a sense of humor in session is welcome! And if you see me in the winter, I may be wearing wacky socks. That’s just me. If you’d like to learn more about how I work, feel free to send me a message.