Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Do you feel stuck in hypervigilance that impacts day-to-day life? Do you question your ability to heal or feel lost about where to start? I am so glad you found my page. My services provide a supportive & guiding role in helping BIPOC teens and adults regulate their nervous system, decrease anxiety, and thrive. There is no fast track to the healing process, similarly to growing to a garden. We owe it to ourselves to create space & be patient– knowing that sustainable results take time.
My Background and Approach
I promote an integrative approach to psychotherapy. I provide a creative, trauma-informed and evidence-based approach in sessions. I create a validating and nurturing environment, while helping you recognize your inner strength. My main modalities I integrate include: Arts Therapy, EMDR, DBT Skills, Psychodynamic Therapy, and the Nurtured Heart Approach. My therapeutic philosophy begins with recognizing that the brain is adaptable. As a result, I believe there is always hope for change, and I’m here to guide you through that journey. I believe everyone has an innate capacity to heal and reach their full potential. You are the expert of your internal garden. Set up a FREE consultation to learn more.