Services
- Individual
About My Clients
If you’ve been feeling overwhelmed, disconnected, or stuck, you’ve come to the right place. Acknowledging that you need support is a courageous first step towards healing and growth. I work with adults who struggle with substance use, anxiety, depression, trauma, grief, and mood disorders. When you meet with me we will unpack what you have been carrying around and work together to establish goals aimed at improving your life satisfaction.
My Background and Approach
Over the past 5 years I have worked with clients in both outpatient and residential settings. I have experience with individual therapy, groups, and intensive outpatient therapy. I utilize cognitive behavioral techniques to help clients gain a different perspective on their thoughts and behaviors to develop effective strategies for managing their emotions. I implement solution focused interventions to identify your immediate needs. I also incorporate motivation interviewing to help clarify values and minimize resistance to change. By creating a safe and supportive environment I will help you feel more comfortable opening up about your experiences, which can ultimately lead to greater healing and growth.