Services
- Individual
About My Clients
Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head while your sadness and anxiety escalate. If this sounds familiar and you are ready to take back your control, I am here to help.
My Background and Approach
Throughout my career, I have aimed at giving people just like you the tools needed to overcome their anxieties and better manage their emotions. I work on helping you address your unhelpful ways of thought and explore how they have contributed to your feelings. I can be direct and solution focused. We'll work collaboratively to address your feelings of anxiety and depression, while acknowledging when perfectionism is not possible. We'll start with what's going on in the moment and how to get control over your body and thoughts. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I experienced challenges related to ADHD and severe anxiety. Through my own therapy, I learned how to handle my anxiety and move past it, so that it didn't have control over me. I believe that everyone has their own superpower, which can make them the hero of their own story. I love comic books, as they can motivate and inspire us to grow. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.