Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with adults navigating anxiety, ADHD, stress, relationship challenges, life transitions, and personal growth. Many of my clients are professionals, young adults, and men looking to better understand themselves, improve communication, strengthen relationships, and develop practical skills for lasting change. Whether you’re feeling stuck, overwhelmed, or simply want to become the best version of yourself, therapy can help you move forward with greater clarity and confidence.
My Background and Approach
I hold a Master’s degree in Clinical Mental Health Counseling and have experience working with individuals, couples, and families across a variety of settings. My approach is grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and Gottman Method Couples Therapy. I believe therapy should be both insightful and practical. Together, we’ll identify patterns that keep you feeling stuck, develop effective strategies for managing life’s challenges, and create realistic goals that lead to measurable progress. My goal is to provide a collaborative, supportive environment where you leave each session with greater clarity and practical tools you can apply in everyday life.
My Personal Beliefs and Interests
I believe people are remarkably capable of change when they’re given the right support, practical tools, and an opportunity to better understand themselves. Therapy isn’t about becoming a different person—it’s about removing the barriers that prevent you from living in a way that aligns with your values and goals. I value curiosity, honesty, and continual growth, both personally and professionally. Outside of the therapy office, I enjoy staying current with psychology research, technology, fitness, sports, and reading. These interests reinforce my belief that growth is a lifelong process and that small, consistent changes often lead to meaningful, lasting results.