Services
About My Clients
I help adults struggling with ADHD and anxiety, people who feel overwhelmed, scattered, or stuck in cycles of overthinking and avoidance. You don't have to figure it out alone. My clients are ready to build focus, manage stress, and finally feel in control of their daily lives. What drives my work is genuine connection. Healing starts when you're truly seen and supported without judgment. You have a unique story, and I'm here to help you make sense of it.
My Background and Approach
Together, we'll create a grounded, compassionate space where clarity and calm become possible. Therapy with me is collaborative, practical, and built around you. I use Cognitive Behavioral Therapy (CBT) to help adults with ADHD and anxiety develop real, workable strategies for everyday life. Appointments are online, just click a link and meet from wherever feels comfortable. I share simple, science-based tools to help you better understand yourself.