Daniel Kalanyos

I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), and mindfulness techniques to address the symptoms of PTSD. Together, we will work collaboratively to identify triggers, challenge negative thought patterns, and build resilience in the face of adversity. My approach is trauma-informed and culturally sensitive, recognizing the importance of honoring your background and experiences.

Are you finding it difficult to manage the constant cycle of worry, racing thoughts, and physical symptoms that accompany anxiety, such as trembling, sweating, or a racing heart? If anxiety is interfering with your daily life and preventing you from enjoying activities you once loved, know that you're not alone. Together, we can explore coping strategies, develop mindfulness techniques, and challenge negative thought patterns to help you regain a sense of calm and control.

Struggling with communication breakdowns, unresolved conflicts, or a lack of intimacy in your relationship? Whether you're feeling disconnected from your partner, navigating trust issues, or facing challenges with family dynamics, I'm here to provide a safe and supportive space where we can work together to address your concerns and strengthen the foundation of your relationship.

In therapy, Cognitive Behavioral Therapy (CBT) serves as a powerful tool for understanding and transforming the way we think and act. Together, we explore the intricate link between our thoughts, emotions, and behaviors, unraveling the patterns that contribute to our struggles. Through collaborative dialogue and targeted interventions, we uncover and challenge negative thought patterns, replacing them with more realistic and constructive alternatives.

Existential therapy delves into the fundamental questions of human existence, exploring themes such as freedom, meaning, isolation, and mortality. In our sessions, we embark on a journey of self-discovery, confronting the realities of life and the choices we make in the face of uncertainty. Drawing from philosophical insights and psychological principles, existential therapy encourages introspection and reflection, helping you to cultivate a deeper understanding of yourself.