Services
- Individual
About My Clients
I have experience and training in CBT, ACT/Mindfulness, and ERP for OCD and Anxiety disorders. I treat a wide variety of issues including anxiety, depression, OCD, stress and more. I believe that a therapist should provide a balance between offering ongoing support for whatever life throws at you but also the ability to utilize interventions and skill building that can help you to improve your overall mental health. I adapt my style and approach to meet the needs of clients' specific problems.
My Background and Approach
My sessions are judgement/pressure free and will focus on your goals or current problems. I believe therapy is all about collaboration and empowerment. Working together to set goals and develop the tools and skills to live a more satisfied and fulfilling life.