About My Clients
I often work with people who have anxiety, depression, relationship challenges, ADHD, and autism. I work with people from all walks of life, and I work frequently with people from the LGBTQ+ community, as well as people navigating faith crises. It's important to me that people feel supported and also challenged by therapy - you're looking for help because you want support in making changes and I'd be honored to help you.
My Background and Approach
Hello there! Are you feeling stuck, overwhelmed, or looking to make a positive change in your life? I'm an experienced therapist who creates a warm, non-judgemental space for you to explore your challenges and move toward a more fulfilling life. My approach is based in evidence-based therapies like ACT, CBT, and mindfulness practices, but I bring empathy, humor, and understanding to each session. Together we'll identify patterns, thought loops, behaviors or relationships that may be holding you back. I'll provide tools, perspective shifts and support each step of the way. I specialize in anxiety, depression, life transitions, relationships and more. I have experience across diverse backgrounds and value meeting each client where they are. My goal is to help you untangle challenges, rediscover inner strengths and take steps, big or small, toward meaningful change. If you're feeling stuck or ready to grow, I'm here to listen and help guide the way.