Services
About My Clients
The stress, struggles, and uncertainty of life can feel overwhelming and unending. During these times our thoughts can become our own worst enemy and things can feel like they are spiraling out of control. In these moments it takes courage to ask for help and resilience to continue despite the inevitable setbacks along the way.
My Background and Approach
Over the past twelve years I have worked in the mental health field in a variety of capacities, including inpatient units, residential facilities, and day treatment settings. My experience and training with children, adults, and families in these settings has given me a practical knowledge and understanding when working alongside my clients to facilitate change. A significant part of my experience has been working with adults and adolescents coping with past trauma to adjust and move past stuck points, decrease depression, and move forward on the life they want to live. I strive to meet my clients in the circumstances they are in and make a collaborative effort to overcome the challenges they face. I utilize Cognitive Processing Therapy (CPT) in the treatment of PTSD, Cognitive Behavioral Therapy (CBT) and Behavioral Activation (BA) for depression, and Exposure Response Prevention (ERP) for OCD.
My Personal Beliefs and Interests
Forming relationships with clients and being witness to their progress and resiliency is something that has been rewarding. Outside of work I enjoy backpacking, kayaking, reading, and swimming.