Services
- Individual
About My Clients
Uncertain of where you stand or where you want to go? Trouble making decisions or adjusting to new surrounds? Through a level of honesty and realism with a side of compassion I can help you reach your desired goals. Whether these concerns stem from co-occurring issues, substance abuse, readjusting to society, anxiety, personality disorders. Scientific evidence has proven change can happen with time. Solutions can be created and all while meeting you where you currently are at with your emotions
My Background and Approach
I combines various person centered and evidence based psychotherapy techniques with active listening and reflection. Solution focused therapy is also utilized to help establish long and short term goals. We start where you are ready and proceed at your pace.
My Personal Beliefs and Interests
Mental health is 90% the patient and 10% the counselor. We help you figure out the best solutions, reach closure, establish coping skills but like all change is hard work, ups and downs, practice and an amazing happy health outcome.