Services
About My Clients
You may look like you're holding it all together while feeling overwhelmed, disconnected, or exhausted inside. I work with adults and couples who want more than quick fixes—they want to understand the patterns and experiences that shaped them. Together, we'll explore anxiety, trauma, life transitions, identity, and relationships with curiosity and compassion, creating lasting change. If you are curious to learn more, I encourage you to visit my website: https://www.counselingvida.com/
My Background and Approach
My approach to therapy is rooted in relational psychodynamic and attachment-based work, with a strong emphasis on the healing power of the therapeutic relationship. I work collaboratively with clients to explore relationship patterns, improve communication, and cultivate emotional safety—both in connection with others and within themselves. I support individuals navigating anxiety, stress, burnout, trauma, identity development, and major life transitions, including perinatal mental health concerns such as pregnancy, postpartum adjustment, and the emotional impact of becoming a parent.
My Personal Beliefs and Interests
I believe every person deserves to feel seen, understood, and accepted without judgment. My role isn't to tell you who to be, but to help you better understand yourself, break free from patterns that no longer serve you, and build a life that feels more authentic and connected.