Services
- Individual
- Couples
About My Clients
We repeat what we don’t repair. In life, you may find yourself facing the same challenges over and over again. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want. People who work with me often struggle with anxiety, overwhelm, trauma, or just feel stuck. I want to help you break through the hopelessness and gain understanding of what nourishes these unhelpful actions and create meaningful change.
My Background and Approach
As a licensed clinical social worker, my intention is to empower individuals to develop tools to navigate and master their inner and outer world and create lasting change. I will help you to explore your thoughts, behaviors, and relationships to gain the insight and understanding that you need to overcome these destructive cycles and live the life that you want. I provide an environment of non-judgemental support, authentic empathy and understanding. My intention is to enhance self worth, well being, and interpersonal relationships. I draw on methods from cognitive psychology to help you investigate unhelpful and often unconscious thoughts and beliefs. You will learn techniques to restructure your thoughts and manage your brain. My goal is to assist you in gaining insight and practicing skills to foster change and growth and rediscover well-being.
My Personal Beliefs and Interests
As human beings, we are all unique and individual expressions of all that is possible. We are all shaped by our families, upbringing, and society. As a species, we are constantly self evolving. I believe that any person can change their circumstances and can heal and grow. Our power lies in our self reflection and learning how to work with our minds and bodies, which are constantly sending us messages to guide us towards our most authentic selves. My passion is to help individuals to hear these messages and discover how to harness their own power in order to express themselves fully and live their best lives.