Services
- Individual
- Couples
- Family
About My Clients
Have you been experiencing anxiety, flashbacks, depression, bursts of crying or sleepless nights and are afraid that it will not stop? I know exactly how you are feeling; racing heartbeat, dizziness, not wanting to face the day and you need out NOW. Is your marriage in a make or break situation and you have lost communication and intimacy with each other? I don't want you to have to go through these feelings any longer. I look forward to teaching you tools to reclaim your life.
My Background and Approach
The skills I will provide are ones that I have been perfecting over my career helping people who are experiencing similar symptoms. My goal is for you to use these coping skills at all times and have a support network to help you. I use EMDR and TFCBT to treat trauma while using CBT to treat other symptoms. We will start by learning how to cope with what is going on in the moment and get control over your irrational thoughts and negative cognitions. My practice has been focused on helping people get rid of these feelings and work through unresolved trauma. I have attended EMDR training that is the proven treatment for PTSD. When it comes to couples I will work with you on what it is you are wanting in the relationship, find out your needs as an individual, and what your goals are as a couple. Using the Gottman method I will help you two look at what is missing, what is needed, and how to build your relationship again.
My Personal Beliefs and Interests
I believe that everyone has the power to change at any time. We develop mental health issues due to unhealthy learned behaviors that are usually a result of childhood. Sometimes anxiety and depression happen due to life's circumstances such as a car accident, loss of a loved one, just to name a few. I have suffered anxiety and panic attacks as a result of a car accident. Through my own therapy, I learned how to handle and use coping skills so that it doesn't have control over me. I am a dog lover, with French Bulldog rescue being another passion of mine. I will not judge you if you think they are ugly dogs or thing they are pugs. I don't discriminate against anyone. If you would like to learn more about how I can help, just send me a message.