Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Primarily working with adults and adolescents, I specialize in Depressive Disorders, Stress, Anxiety Disorders, coping skills, & more. I use therapeutic interventions personalized specifically to meet your needs. Whether you are experiencing relationship issues, finding it hard to adjust in life, or have self-esteem issues, I am available. In a non-judgmental and confidential atmosphere, your progression is a priority.
My Background and Approach
I received my bachelor's and master's degree in Social Work from Wayne State University in Detroit, MI. I am a Licensed Clinical Social Worker here in Alabama. I use a few techniques and approaches to different situations, but Cognitive Behavioral Therapy (CBT) is my favorite. CBT operates with the belief that if you can change your mindset, you can change how you behave, respond/react, what you feel, and so forth. A lot of the time, we don't realize how much power we truly hold within ourselves. I enjoy assisting my clients with unlocking that power and gaining control and balance in their life.
My Personal Beliefs and Interests
My belief is that we all can be in a good space mentally. We can all be in a space where we feel in control for a good amount of time if we focus on the things that are truly within our control. We also have to be able to give ourselves grace and provide ourselves with realistic standards for us to meet. The journey is not always easy, and there is no set timeframe, but with patience and the right mindset, you can achieve your therapy goals.