Dana Rose

I help clients manage anxiety by using evidence-based strategies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to reduce worry and overwhelm. Mindfulness and breathwork also support calming the nervous system and building resilience.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

In treating eating disorders, I combine psychoeducation, CBT, and mindfulness practices to develop a healthier relationship with food and body. I also incorporate trauma-informed care and somatic tools to address the emotional and physical aspects of recovery.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.

For depression, I focus on identifying negative thought patterns and fostering self-compassion through CBT and experiential techniques. Mindfulness and somatic awareness help reconnect with your body and emotions to support healing and renewed motivation.