Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I frequently see clients who think that they "should be over" their past by now, but are still struggling with anxiety, low self-esteem, or relationship problems. I work with people who have experienced all types of trauma, from big single events like an accident or a nature disaster, to stressful, repeated events that can cause life long emotional damage, like bullying, emotional abuse, or growing up with an emotionally immature parent.
My Background and Approach
I approach therapy through a trauma-informed lens. I use EMDR, parts work, and a somatic approach to help reduce some common side effects of trauma like flashbacks, intrusive thoughts, nightmares, anxiety, depression, and too much unnecessary guilt and shame.
My Personal Beliefs and Interests
I believe that we are all doing the best that we can at any given moment, and that we all have the resources inside of ourselves to heal and feel better. I'm here to help you find them.