Services
About My Clients
Are you feeling overwhelmed, stuck, or like you're constantly "holding it all together"? You may be successful on the outside, but inside, you're exhausted, anxious, or disconnected. My clients are lovely people who need some support with the burdens of life. They are highly motivated to heal and grow. They typically struggle with overwhelm and burnout but do not have the luxury of slowing down. If you are feeling this way, you are not alone and are capable of feeling better!
My Background and Approach
I practice with a Cognitive Behavioral Therapy (CBT) lens which enables you to create goals for yourself towards a healthier lifestyle. CBT is a powerful therapeutic approach that provides tools to assess your current thought patterns and the behaviors they trigger. I also utilize Somatic Experiencing to gently reconnect with the wisdom of the body and Internal Family Systems (IFS) to explore and bring healing to the various inner parts of self. I provide a tailored space clients to learn, advocate for themselves, and heal to live their best lives. I have worked in various setting such as a group counseling center, community health clinic, foster care respite, and I currently own and operate a private practice.