Services
About My Clients
Are you struggling to find enjoyment in your day to day life due to relational conflict, anxious thoughts or depression? I have a passion for helping people heal hurts, grow through challenges, and experience life in a healthier and more fulfilling way. Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? I offer a safe space designed specifically for you to work through the current or past struggles in your life.
My Background and Approach
I am a Licensed Professional Counselor Candidate and have a Masters degree in Clinical and Mental Health Counseling. If you choose to work with me, you would receive counseling through Cognitive Behavioral Therapy (CBT) which enables you to create goals for yourself towards a healthier lifestyle. CBT is a powerful therapeutic approach that looks at your current thoughts and the behaviors they trigger. It hones in on your automated assumptions and how these manifest when you experience frustration or stress. I have worked with children, adolescents, and adults in different capacities such as respite programs, health clinics, and counseling centers. That being said, I am equipped to work with clients from all different backgrounds and severity of issues. I would love the opportunity to meet with you so we can determine if we would be a good fit for the work you are about to embark on!
My Personal Beliefs and Interests
I believe that every person deserves a chance to live a healthier, more fulfilling life. Often times, our negative thought processes and behaviors are learned and it takes intentionality to identify and shift these ideas. For my own personal growth, it was extremely beneficial to have an outsider's perspective to help me challenge my own irrational or negative thought processes that were hindering me from achieving my goals. I have participated in my own personal counseling sessions so I can understand the nerve-wracking process of meeting with a total stranger to address vulnerable topics. This experience has helped me to connect with clients quickly on a personal level to aid them in feeling safe and understood. Please do not hesitate in reaching out if you have questions or would like more information! I truly enjoy helping clients find the right therapist for the work they need, even if that therapist is not me.