Dana Lanham (She/Her)

LCSW
Accepting Clients

I am a licensed clinical social worker who is accepting new clients with afternoon/evening sessions available.

Clinical Social Worker in Fredericksburg, VA

Services
  • Individual
  • Adolescent/Teen

About My Clients

I specialize in adolescents and adults experiencing a wide range of mental health issues. I have a diverse clinical background with experience treating anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.

My Background and Approach

I use a person centered, strength-based approach tailored to each person's individual needs. I incorporate a variety of evidence based treatment modalities to include cognitive behavioral interventions, motivational interviewing, solution focused therapy and mindfulness based practices.

My Personal Beliefs and Interests

I believe that building rapport and having a good connection are two of the most important aspects of the therapeutic relationship. Therefore, it is my goal to create a warm and accepting environment in which you feel safe and supported. Please contact me if you think I may be a good fit for your needs. I hope to hear from you!

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Solution Focused Brief Therapy
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Integrative Therapy

Issues I Treat

Specialties
Anxiety Depression
Other Issues
  • ADHD Therapists
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Depression
  • Grief or Loss
  • Insomnia
  • Learning Disorders
  • Self-Esteem
  • Self-Harm
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Anthem
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice

Reach out to Dana