Services
- Individual
- Group
About My Clients
My clients are women who may look like they have it all together but feel anxious, overwhelmed, or unlike themselves inside. Many are navigating perimenopause, menopause, relationship changes, career stress, or other major life transitions. They may struggle with overthinking, self-doubt, perfectionism, or putting everyone else’s needs first. They’re ready to understand what’s happening, feel more grounded, and reconnect with themselves.
My Background and Approach
I bring over 25 years of counseling experience and a warm, practical, collaborative approach to therapy. I believe you are the expert on your own life, and my role is to help you better understand what you’re experiencing, recognize patterns that may be keeping you stuck, and develop tools that create meaningful change. My approach draws from Cognitive Behavioral Therapy (CBT) and other evidence-based practices, while recognizing that therapy is not one-size-fits-all. We’ll explore the connection between your thoughts, emotions, behaviors, relationships, and experiences while building practical strategies you can use outside of our sessions. I especially enjoy working with women navigating anxiety, perimenopause and menopause, perfectionism, self-doubt, and major life transitions. My style is genuine, compassionate, and active. I want therapy to be a place where you feel understood, but also a place where you leave feeling more capable, grounded, and confident in yourself.