I offer individual therapy services to adults in a welcoming environment using a blend of professional experience, research, and genuine human connection to support and foster a safe space for self-exploration, healing, and growth.
I have experience working with clients to process and heal from trauma, further personal insight, and improve self-esteem. My training and education encompasses a range of styles including Client-Centered, Motivational Interviewing, Mindfulness, Somatic Techniques, Attachment-Styles, Internal Family Systems, and Trauma-Informed Care. My approach uses a Feminist, Culturally-Inclusive, Systems-Based lens. What this means for me as a therapist, is that I see people as incredibly unique individuals whose lives are informed by their own experiences in the world.