Services
About My Clients
Do you feel stuck in your relationship and often wonder how you got off track? Do you wonder if your expectations are faulty or how to "get over" this? Client that reach out to me are clients that are desiring a safe space to share insight in a non-judgmental and encouraging environment. I serve as a guide and resource for my clients so that they can create a path suitable for their lifestyle. I help clients become aware of their bodies, feelings, thoughts and actions so they can heal.
My Background and Approach
I am a National Board Certified Licensed Professional Counselor. I earned a Masters of Education in Clinical Mental Health from the University of St. Thomas in 2016. My treatment approach to therapy includes the following theories: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, Person Centered Therapy, Family Systems Therapy and Narrative Therapy. While these are the methods and philosophies that she has used, she ensures to tailor her method to each client.
My Personal Beliefs and Interests
My passion is helping others see that their situation is not hopeless. I believe that when individuals are willing to put in the work, true and transformative change can occur in your personal life. The only person that we can control is ourselves, so by focusing on ourselves and diving deeper into how our thoughts influence our feelings and the core beliefs that contribute to the schemas.