Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
My clients are resilient adults, couples, veterans, and individuals facing chronic illness or life transitions. Many come to me feeling overwhelmed by the weight of past trauma, anxiety, or relationship stress, searching for a place where they can finally feel heard. I welcome diverse paths, including the LGBTQ+ and geriatric communities. Wherever you are on your journey, you belong here. Together, we will honor your story, build on your strengths, and help you reclaim a sense of peace.
My Background and Approach
My therapeutic approach is deeply rooted in trauma-informed care. This means I focus on understanding how past experiences and life challenges shape your present. I recognize that mental health struggles can ripple into every area of your life—from your physical well-being to your relationships and your ability to navigate daily stress. Because your story is entirely unique, I don't believe in a one-size-fits-all model. Instead, I offer a collaborative, multidimensional approach tailored to your specific needs. Together, we will draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) to untangle difficult thought patterns, Motivational Interviewing to spark positive change, and Strengths-Based therapy to reconnect you with your innate resilience. Above all, I provide a warm, interactive, and completely non-judgmental space where you can show up exactly as you are, feel deeply heard, and begin to heal at your own pace.