Dalton Alexis LMHC

I specialize in supporting individuals with ADHD by helping them develop strategies to manage symptoms such as inattention, hyperactivity, and impulsivity. I work with clients to implement organizational techniques, improve time management, and build self-regulation skills. My approach focuses on both understanding the neurobiological aspects of ADHD and providing practical tools to enhance functioning in various areas of life, including work, school, and personal relationships.

My expertise in anger management involves assisting individuals in identifying triggers and understanding the underlying causes of their anger. I work with clients to develop healthier coping mechanisms, improve emotional regulation, and foster more effective communication skills. Through a combination of cognitive-behavioral therapy and mindfulness practices, I help individuals manage their emotions constructively and reduce the negative impact of anger on their personal and professional lives.

I help individuals navigate and overcome excessive worry, panic attacks, and general feelings of unease. Using evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness, I assist clients in reframing negative thought patterns, reducing avoidance behaviors, and learning coping skills to manage anxiety. I aim to help clients gain control over their anxiety, enabling them to live with greater peace and confidence.

I specialize in Person-Centered Therapy, a humanistic approach that emphasizes creating a warm, empathetic, and non-judgmental therapeutic environment. I believe in the innate capacity of individuals to grow and heal when provided with the right support. Through active listening, unconditional positive regard, and empathy, I help clients feel understood and empowered to explore their feelings, thoughts, and behaviors.

I focus on helping clients identify and build upon their strengths and resources to address current challenges. My approach is practical and goal-focused, designed to help clients make progress quickly by emphasizing solutions rather than dwelling on problems. I work with clients to define clear, actionable goals and encourage them to develop strategies that move them toward their desired outcomes.