Dallassa Hale (she/her)

LMHC, LPC
Accepting Clients

I enjoy working with people to become the best version of themselves. A USAF veteran and enjoy nature, reading, cooking, & adventures.

Licensed Professional Counselor in Texas

Services
  • Individual

About My Clients

Your sessions will be a safe, non-judgemental place to talk about what is on your mind, how you feel, and the struggles and challenges you are facing in life or processing past events that are keeping you stuck in old patterns that no longer serve you.

My Background and Approach

I am a Licensed Professional Counselor (LPC) in Texas (and LMHC in Florida) and an Air Force veteran with experience in deployments. I earned my Master's Degree Counseling and Psychology, and am qualified to provide EMDR (Eye Movement Desensitization and Reprocessing) Therapy. I help individuals and families in depression, anxiety, life changes, trauma (PTSD), anger management, parenting, and relationship challenges. I also have worked extensively with LGBTQIA+ individuals and families. My counseling style is a combination of warmth and empathy, along with tactful honesty and accountability. I believe in allowing my clients to take ownership of their therapy and gain skills in advocating for themselves and their loved ones. I use a combination of cognitive-behavioral, psycho-education, mindfulness, and humanistic treatment approaches. I understand that sometimes all a person needs is an attentive ear, but also quick and useful solutions to problematic symptoms or issues.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Person-Centered (Rogerian)
Other Techniques
  • Anger Management Therapy
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method Couples Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Anger Issues
  • Bipolar
  • Body Image Issues
  • Burnout
  • Codependency
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Infertility
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Polyamorous and Open Relationships
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse or Assault
  • Spirituality
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $120 - 120/session

Reach out to Dallassa