Dale Karl (she/her)

LCMHC
Accepting Clients

I am a Licensed Clinical Mental Health Counselor in North Carolina with 20 years of experience.

Licensed Clinical Mental Health Counselor in North Carolina

Services
  • Individual

About My Clients

I work with individuals facing a variety of challenges, including depression, anxiety, relationship issues, and bulimia/binge eating. I welcome clients from all backgrounds and identities, including those in the LGBTQ community.

My Background and Approach

My therapeutic style is warm, interactive, and grounded in respect, sensitivity, and compassion. I don’t believe in stigmatizing labels and view each person as doing their best to navigate life’s challenges. My approach blends various therapeutic perspectives, tailoring the process to meet each client’s unique needs.

My Personal Beliefs and Interests

I see therapy as a journey of personal growth—one that goes beyond symptom relief or behavior change. Through exploration, discovery, and reconnection with the true Self, individuals can foster meaningful growth and transformation. While I value the role of personal history in understanding present difficulties, I focus on addressing issues as they arise in the here and now.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Humanistic Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

Issues I Treat

Specialties
Anxiety Depression Eating Disorders
Other Issues
  • Aging Concerns
  • Anxiety
  • Depression
  • Divorce
  • Eating Disorders
  • Gender Identity Therapy
  • LGBTQ-Friendly Therapists
  • Relationship Issues
  • Self-Esteem
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Oscar Health
  • Quest Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 23 years of practice
  • Languages: English
  • Rate: $80 - 130/session

Reach out to Dale