Services
About My Clients
You’re navigating something heavy — maybe it’s anxiety, chronic pain, substance use, or the fallout of a tough relationship. You might feel stuck, overwhelmed, or disconnected from who you used to be. You’re not alone, and you don’t have to figure it out by yourself. I help adults explore what’s beneath the pain — the patterns, beliefs, grief, and emotions that keep you feeling trapped.
My Background and Approach
I am a dual licensed therapist, with my Licensed Professional Counselor and Licensed Addiction Counselor I can address a wide variety of symptoms. My approach is warm, collaborative, and grounded in curiosity. I integrate ACT (Acceptance and Commitment Therapy), CBT, mindfulness, and harm reduction to meet you where you are. Whether you’re working toward sobriety, managing chronic illness, healing from trauma, or just trying to keep your head above water, therapy can help you reconnect with yourself and your values. I bring not only clinical experience but also real-world understanding of mental health, grief, and chronic pain. This is a space where all parts of you are welcome — even the ones you might feel ashamed of or uncertain about.
My Personal Beliefs and Interests
I believe that life presents us with challenges, pain, and uncertainty—and that everyone has the capacity to heal and grow. Many of the “unhealthy” behaviors we develop are actually protective strategies that once helped us survive overwhelming situations. These patterns aren’t signs of failure; they’re evidence of strength and resilience. But over time, they can start to limit us or create more suffering. I believe therapy is a space to gently explore those patterns with curiosity and compassion. By understanding what helped us survive, we gain the power to choose different paths forward—ones that align more fully with who we are and how we want to live. Growth isn’t about perfection; it’s about self-awareness, acceptance, and making intentional choices. I hold deep respect for each person's unique story and trust in their ability to move toward a more meaningful, connected life.