Services
About My Clients
Many of my clients feel overwhelmed by anxiety, trauma, or major life transitions. They may be carrying wounds from early experiences or recent events, navigating changes that feel both exciting and frightening, or managing perfectionism and the pressure to hold everything together. I help adults slow down, understand their nervous system, and feel grounded again. Therapy is a space to show up as you are, feel supported, and begin making sense of what you need next.
My Background and Approach
My background is rooted in trauma informed care, and I draw from CBT, DBT, EMDR, and mindfulness to support clients in ways that feel practical and grounding. I pay close attention to how stress and past experiences show up in your everyday life, and I use this awareness to guide our work at a pace that feels steady and safe. My approach is warm, collaborative, and culturally humble, with room to explore identity, family roles, and the expectations you have carried across your life. I am attentive to the patterns that once helped you cope but may no longer serve you, and together we build tools that fit your real life rather than adding pressure. Therapy with me is a space to slow down, deepen self-understanding, and reconnect with parts of yourself that have been overlooked or pushed aside. You do not have to be the strong one here. También ofrezco terapia en español.