Daimary Perez LCSW, MSW

I specialize in ADHD by offering tailored support and strategies to help individuals manage their symptoms. Through comprehensive assessments, I identify unique challenges in academic, social, and home environments. I use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to develop coping strategies that improve focus and organization. My goal is to empower clients to harness their strengths and thrive despite the challenges associated with ADHD.

I specialize in treating depression by offering compassionate, individualized support. I conduct thorough assessments to understand each client's unique experiences and utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques. My focus is on developing personalized coping strategies, fostering resilience, and promoting hope, helping clients regain control and improve their overall well-being.

I specialize in treating anxiety by providing individualized support and effective coping strategies. Through comprehensive assessments, I identify each client's specific triggers and symptoms. I utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients challenge negative thought patterns and develop practical tools for managing anxiety. My goal is to empower clients to reduce their anxiety and enhance their overall quality of life.

I have expertise in trauma therapy, focusing on helping clients heal from traumatic experiences. Utilizing evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and other trauma-informed techniques, I create a safe space for exploration and healing. This tailored approach allows clients to process their experiences, foster resilience, and empower them to reclaim their lives and move forward with renewed strength.

I specialize in mindfulness-based therapy, using mindfulness techniques to enhance self-awareness and emotional regulation. My training enables me to guide clients in staying present, which helps reduce stress and anxiety. By integrating mindfulness with other therapeutic approaches, I help clients develop coping strategies that promote resilience and empower them to manage life's challenges more effectively.

I have expertise in Attachment Theory, which allows me to understand how early relationships shape clients' emotional and relational patterns. I assess attachment styles and their influence on current behaviors. By applying attachment-informed techniques, I help clients explore their attachment histories, foster healthier connections, and promote emotional healing. This approach empowers individuals to develop secure attachments and enhance their interpersonal relationships.