Daija Monroe (She/Her)

I work with adolescents and adults experiencing emotional burnout, overwhelm, mental exhaustion, and high levels of stress. Many clients feel pressure to continue showing up for others while silently struggling behind the scenes. Therapy focuses on helping clients better understand emotional patterns, improve coping skills, regain balance, and create healthier ways of managing responsibilities, relationships, and everyday stressors.

I support women navigating pregnancy, postpartum changes, emotional overwhelm, identity shifts, anxiety, and the adjustment that can come with motherhood. This season of life can bring emotional, physical, and mental challenges that are often difficult to process alone. Therapy provides a supportive space to explore those experiences, strengthen emotional wellness, and develop tools to navigate motherhood with greater balance, clarity, and support.

I support women navigating pregnancy, postpartum changes, emotional overwhelm, identity shifts, anxiety, and the adjustment that can come with motherhood. This season of life can bring emotional, physical, and mental challenges that are often difficult to process alone. Therapy provides a supportive space to explore those experiences, strengthen emotional wellness, and develop tools to navigate motherhood with greater balance, clarity, and support.

I support women navigating pregnancy, postpartum changes, emotional overwhelm, identity shifts, anxiety, and the adjustment that can come with motherhood. This season of life can bring emotional, physical, and mental challenges that are often difficult to process alone. Therapy provides a supportive space to explore those experiences, strengthen emotional wellness, and develop tools to navigate motherhood with greater balance, clarity, and support.

I work with adolescents navigating anxiety, peer stress, emotional challenges, life transitions, family conflict, and difficulties managing overwhelming emotions. Adolescence can be a difficult stage of development, especially while balancing school, relationships, identity, and social pressures. Therapy provides a structured and supportive space where teens can improve emotional awareness, strengthen coping skills, and feel more confident expressing themselves.

I utilize Cognitive Behavioral Therapy to help clients understand the connection between thoughts, emotions, and behaviors. This approach focuses on identifying unhelpful thought patterns, improving emotional awareness, and developing practical coping strategies that can be applied in everyday life. CBT can be especially helpful for individuals navigating anxiety, burnout, depression, emotional overwhelm, stress, and difficulties adjusting to life transitions.

My approach is rooted in creating a supportive, nonjudgmental environment where clients feel safe enough to openly explore their thoughts, emotions, and experiences. I believe healing and growth begin when individuals feel heard, understood, and accepted without shame or criticism. This approach allows clients to build greater self-awareness, emotional insight, confidence, and clarity while moving through difficult life experiences and transitions.

I utilize trauma-informed approaches to support individuals navigating unresolved experiences, emotional distress, PTSD symptoms, and the lasting impact trauma can have on relationships, emotional wellness, and everyday functioning. Therapy focuses on creating emotional safety while helping clients process difficult experiences, strengthen coping skills, improve emotional regulation, and develop healthier ways of responding to stress and triggers.