Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with older adolescents and adults of all ages clients who are struggling with stress, anxiety, depression, grief and loss, parenthood, reproductive health, balancing work and family, marriage, life transitions, and trauma.
My Background and Approach
I'm a clinical psychologist and integrate various techniques including person-centered therapy, acceptance commitment therapy, cognitive behavioral therapy, and mindfulness techniques to address issues such as anxiety, depression, life transitions, self-esteem, grief, reproductive challenges, and trauma. I am also trained in EMDR, a technique that helps people process stress, anxiety, and trauma.
My Personal Beliefs and Interests
Life can be challenging and it takes a lot of strength to know when you need support. Having a space to process your feelings and learn tools to navigate all you are trying to balance can lead to increased confidence and improvement in functioning. You are not defined by your symptoms or past trauma's and as a psychologist believe in the power of healing and the therapeutic relationship to help meaningful growth.