Services
- Individual
About My Clients
Do you feel stuck in painful thought loops or overwhelmed by emotions that hijack your day? Maybe your mind spins stories filled with what-ifs, shoulds, or self-criticism—leaving you anxious, hopeless, or paralyzed. You’re not alone. I work with adults who feel trapped in patterns they can’t shift but deeply yearn for change. Together, we unpack what’s getting in the way, find emotional balance, and build a life that feels more meaningful.
My Background and Approach
I’m a licensed clinical psychologist who works with adults facing anxiety, depression, self-worth struggles, relationship issues, substance use, and identity concerns. I also specialize in treating eating disorders in adults by helping you build a more compassionate relationship with food, your body, and yourself. My approach blends Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), with a focus on practical, real-world strategies. Therapy with me is about building your toolbox—equipping you with the skills you need to manage life’s challenges long after our work ends. I’ll hold you accountable, cheer on your progress, and meet you with empathy, logic, and just the right amount of humor. I value the therapeutic relationship and believe meaningful change happens when insight meets action. Together, we’ll reconnect you with your values and help you build a life that feels more grounded, purposeful, and authentically you.
My Personal Beliefs and Interests
I believe we don’t always get to choose what happens or even how we feel—but we do get to choose how we respond. Our actions, values, and the lens through which we see the world are powerful tools for change. I’m an LGBTQIA+ affirming therapist and committed ally, continually seeking out ways to provide inclusive, culturally responsive care. I lead with curiosity and humility, knowing that every person’s story is shaped by unique experiences. I also walk the walk—I won’t ask you to try something I wouldn’t do myself. Outside of therapy, I love being in nature and traveling to new places, getting lost in a good book, and spending time with loved ones (including my furry friends, who often make guest appearances during therapy)!