Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I specialize in helping people who feel stuck in a cycle of exhaustion or overwhelm learn to break this cycle, find relief, feel more confident, and finally leave behind people-pleasing behaviors, perfectionism, and dysfunctional family patterns. If you are struggling with anxiety, depression, trauma, ADHD or a constant sense of unworthiness, I can help you too!
My Background and Approach
My approach to therapy is evidence-based, trauma-informed and holistic. I believe in offering science-based psychotherapy along with practices that support the connection and balance between mind, body, and spirit. I integrate traditional psychotherapy with somatic modalities, nervous system regulation tools, and mind-body-spirit practices, to uncover and treat the root cause of your struggles, not just your symptoms. I take a humanistic, compassionate approach and know that we all encounter deep emotional pain and loss. Sometimes we all need a little help. It’s how we make meaning and grow from emotional pain that can be fulfilling and empowering. In sessions, we’ll use humor and creativity to explore self-compassion and vulnerability.