Licensed Clinical Professional Counselor, Approved Clinical Supervisor, and Certified Grief Counseling Specialist in the state of Maryland
Licensed Professional Clinical Counselor in Lanham, MD
Supervised by Da'Keisha Johnson, LCPC-S
Solution focused therapy is a future-oriented, goal-directed approach to solving human problems of living. The focus is on the client's health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. It focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger Management Therapy focuses on preventing and controlling anger in every aspect of life.
I am a Certified Grief Counseling Specialist. Losing a loved one, a job, connections, and everyday life routines can be hard. It is my goal to give you a place where you can feel safe to grieve – a place where you can find comfort.
Anxiety is intense, excessive, and persistent worry and fear about everyday situations. It can be crippling, preventing you from carrying out your daily tasks or engaging in new situations or relationships. With my expertise in Cognitive Behavioral Therapy, I help you identify triggers to your anxiety, and help you change the way you think, feel and act in order to improve your quality life.
Depression is a common and serious mental illness that affects how you think, feel and act. With my expertise in Cognitive Behavioral Therapy, I help you identify triggers to your depression, and help you change your negative thoughts, behaviors and emotions.