Services
About My Clients
ARE YOU DESPERATE TO CHANGE HOW YOU ARE FEELING? IS THE ANXIETY OVERWHELMING AND YOU DON’T KNOW HOW TO MAKE IT BETTER? ARE YOU FACING ONE OF THE MOST PAINFUL EXPERIENCES IN YOUR LIFE? DO YOU FEEL STUCK AND YOU DON’T KNOW WHAT TO DO NEXT? I WILL WORK WITH YOU WITH AN OPEN HEART AND MIND TO PROVIDE SUPPORT, ENCOURAGEMENT, AND MOST IMPORTANTLY, TEACH YOU SKILLS TO MAKE PROFOUND CHANGES TO RESTORE BALANCE AND PEACE IN YOUR LIFE. LET'S WORK TOGETHER TO BRING LASTING CHANGE.
My Background and Approach
My goal is to provide a space that is compassionate and non-judgmental, where you can learn about yourself, promote self-growth and reduce suffering. Life is constantly changing (break ups, divorce, new babies, empty nesting, new job or job loss, moving to a new area, college graduation.) Regardless of the type of life change you are facing, I can offer you support and function as a guide as you make your way through. There are dozens of techniques to reduce your suffering (who doesn't want to suffer less?) stress, anxiety and depression. I want to share very useful tools in our first meeting that you can use immediately. I do believe you already have what you need WITHIN YOU to bring the change you are seeking. I work with people everyday who are stuck and wanting immediate change. Try something different! Give it a try! Even something as uncomfortable as therapy. I can't wait to meet you.
My Personal Beliefs and Interests
I have faced many challenges with grief and loss, divorce, empty nesting that left me feeling like, "Life will never be the same. How can I go on?" Thankfully, I was able to find my way through with the help of my own therapist. I do expect that I will have more challenges in the future, but I have been "practicing what I preach!" I utilize the strategies that I teach and have experienced the benefit of breathing techniques, radical acceptance practice, journaling, meditating among many other strategies. It doesn't help every single time, but I know that I have tools to access when things aren't going as expected. I have cultivated a belief in myself that I will make it through whatever comes my way and that the pain will not last forever. My professional goal is to offer a space where you can reduce your own suffering, access your inner strength, optimize your potential and move forward with confidence.