Cynthia Nava (she/her)

LPC
Accepting Clients

I'm a Licensed Professional Counselor Supervisor and founder of Willow & Sage Counseling with over 30 years of experience supporting adults.

Licensed Professional Counselor in Houston, TX

About My Clients

I work with adults who are navigating trauma, grief, anxiety, shame, mood disorders, and significant life transitions. Many of my clients are processing religious trauma, first-generation experiences, or the lasting impact of difficult family dynamics and loss. They often seek therapy to better understand themselves, heal emotional wounds, develop healthier coping strategies, and create a life that feels more authentic and meaningful.

My Background and Approach

With more than three decades of clinical experience, I specialize in trauma-informed therapy that honors both the nervous system and each person's unique life story. My approach integrates Narrative Therapy and Brainspotting to help clients explore the deeper patterns shaped by trauma, culture, family systems, and identity. I believe healing begins with compassion, curiosity, and understanding, and I work collaboratively with clients to develop healthier narratives, improve emotional regulation, and create sustainable, lasting growth.

Insurance Plans Accepted
  • Aetna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • Cigna/Evernorth
  • UnitedHealthcare (UHC)
I offer online counseling in the following states:

At A Glance

  • Experience: 30 years of practice
  • Languages: English
  • Rate: $175 - 175/session

Info

Email Cynthia
2010 N Loops West, Ste 111
Houston, TX 77018

Reach out to Cynthia