Services
About My Clients
Isn't it annoying when we have thoughts that we KNOW are not rational, but our mind says "oh well" and causes us to worry about it anyway? I get how annoying that can be, and I want to help you manage those worries! How about feeling as though you have nothing to look forward to or you can't get rid of that dark cloud hovering over your head? I can help you with that too! Do you still find yourself not being able to move on from that traumatic event you experienced? I am here to help!
My Background and Approach
I utilize a wide variety of CBT-based interventions when helping my clients struggling with thoughts related to anxiety and depression. My goal at the end of every appointment is for you to have at least one thing you can take away from it and use to your advantage moving forward. The goal is not necessarily to eliminate your struggles entirely, as that is not always possible. The goal is to help you acknowledge that it is there and learn to appropriately address it so it is not such a struggle!
My Personal Beliefs and Interests
I believe that anyone can make changes to better themselves at any point; it is never too late! I do not believe that humans ever stop learning and growing throughout their lives. These unhealthy patterns that we have used to cope have helped us in that moment. However, they rarely ever provide us with those positive, long-term effects that we truly strive for. By replacing those unhealthy patterns with healthy ones, it may take some time and patience to get it right and to feel better, but it will be worth it!