Services
- Individual
About My Clients
I have a down-to-earth style and I am committed to meeting you where you are in your journey. I will use the approach that best suits your needs, whether it is cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, something else or a combination. You tell me your goals with therapy and I will help you to create a treatment plan. You will guide the session and I will ask questions and give you tasks to complete between sessions.
My Background and Approach
I most often use strength-based and solution-focused approaches because you know yourself better than anyone. I add in cognitive behavioral therapy to help re-write some of the negative speak we pick up along the way in life and acceptance and commitment therapy in order to help you accept those things you can not change. I also add mindfulness in order to help you learn how to enjoy those small moments that happen each day.
My Personal Beliefs and Interests
I believe that we have the power to affect our own change, it just depends on which messages we listen to and believe.