Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I am strongly dedicated to providing therapy uniquely designed for the unique experiences of Asians and Asian Americans. Having grown up in East Asian communities and received education in the United States, I will partner with you to navigate your social, cultural, and gender identities in diverse cultural and social contexts. Our collaboration will occur in a non-judgmental environment, free from high expectations, fostering a secure and open space. Here, you can be who you are.
My Background and Approach
Choosing therapy is an act of self-empowerment, and I’m here to honor that step by creating an environment defined by trust, authenticity, and a shared sense of purpose. In our therapeutic journey, these are three of the approaches that I would usually use: Acceptance-Commitment Therapy: We'll embrace your thoughts and feelings, not push them away. We'll work on actions aligned with your values, boosting resilience and flexibility. Client-Centered Therapy: Our sessions revolve around you and your unique experiences. I’m here to actively listen, without judgment, and provide a space where you can freely explore your thoughts and emotions. Psychodynamic Approach: We’ll delve deeper into the layers of your experiences, understanding how past interactions and emotions shape your present. This approach empowers us to untangle the threads of pain and uncertainty, leading to a renewed sense of self and emotional well-being.
My Personal Beliefs and Interests
My journey has been filled with unique experiences that help me connect with the challenges you might be facing. I’ve seen firsthand the struggles my loved ones face with mental health and the related stigmas. Being an Asian woman who’s lived in various parts of the US, I’ve felt the challenges of being a racial minority and understand the pressures of blending cultural heritage with Western expectations. This helps me deeply appreciate the beauty of diversity and the nuances of identity. Outside of work, I love soaking in the beauty of nature, losing myself in music, and admiring the wonders of art. Like many, I enjoy binge-watching shows on Netflix, playing video games, and cherishing moments with animals. Quality time with family and friends means the world to me. Let’s chat about our shared interests and experiences; I’m here to connect with you.