My passion is helping clients learn how to manage anxiety, depression and life transitions. Witnessing people’s growth is a true privilege.
Licensed Resident in Counseling in RICHMOND, VA
Supervised by Lauren A. Anderson, LPC
Over the past 10 years, I have worked with numerous clients that were dealing with anxiety including generalized anxiety disorder , panic disorder and other anxiety conditions. As part of therapy, I use interventions including mindfulness , cognitive behavioral therapy and other approaches as merited. Teaching clients how to use skills such as breathwork or grounding exercises are part of my skill set.