Cindy Gierko (She/Her)

M.Ed., LCMHC
Accepting Clients

With me, therapy is a collaborative process, working together to meet your goals and making course adjustments as we go.

Licensed Mental Health Counselor in , NC

Services
  • Individual

About My Clients

You may be skilled at taking care of others, yet you rarely make space for your own needs. At times you’ve felt like an imposter — keeping up a facade of being accomplished, strong, and confident, but struggling on the inside. Perhaps you’ve built a stellar reputation at work or you're doing well in school, but everything in your personal life feels like a mess. Or you’re having intrusive thoughts about something that happened in the past, and it seems that none of your coping tools can help.

My Background and Approach

Making the decision to begin therapy is a healthy step toward making positive changes in your life and finally doing something for yourself. I see therapy as a journey, and your journey toward healing and wellness will be as unique as you are. We’ll work together to create a plan for you to move forward. In my work with you, I'll draw from a variety of evidence-based practices, but most importantly, I'll tailor the treatment to meet your specific needs and goals. I'll create a warm, welcoming space for you, where you won't feel judged and where you can truly be yourself and share your struggles. We'll use a variety of different strategies and techniques to help you find relief from the difficulties you face. I’ll provide you with the skills and knowledge that will allow you to manage life challenges, not only now, but in the years to come. I believe that the work we will do together will lead to healing, growth, and positive life-long change.

My Personal Beliefs and Interests

From the time I was a teenager, I knew that I wanted to work in a profession that would allow me to work with people as they strived to improve their lives. Over the years, I worked in various professions, including business and non-profit development, and in higher education as a career counselor and student advisor. In my spare time, I volunteered for organizations where I could contribute to bettering others' lives, including at a children’s hospital, in a cardiac intensive care unit, as an English as a Second Language tutor, and for animal rescue organizations. This was rewarding, but something was missing from my life. Finally, during my mid-thirties, I decided to pursue my true calling by returning to school to earn my master’s degree in Counseling Psychology. I’ve worked in the profession for over 20 years. I truly love the work that I do, and as I have navigated challenging paths in my own life, I feel privileged to accompany people as they begin their healing journeys.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR)
Other Techniques
  • Anger Management Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Grief or Loss Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Anxiety
  • Depression
  • Grief or Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
Insurance Plans Accepted
  • Aetna
  • Oscar
  • Optum
  • Oxford Health Plan
  • United Healthcare
  • UMR
  • Carolina Behavioral Health Alliance (CBHA)
I offer online counseling in the following states:
I have experience with the following
  • Atheism
  • Buddhism
  • Christianity
  • Islam
  • Judaism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 22 years of practice
  • Languages: English
  • Rate: $80 - 100/session

Reach out to Cindy