Services
About My Clients
I provide individual therapy for adults (ages 18+) via telehealth only. My perspective emphasizes the complex and dynamic nature of human beings. You are, above all things, a human being and to be human is a wild experience. My approach focuses on helping you gain insight into the variety of factors that have influenced and shaped you and your life. These impacts often present in the therapy process and relationship providing a powerful opportunity to explore and shift patterns.
My Background and Approach
My style is conversational, and I strive to be both gentle and direct with my feedback. I see therapy as an organic and holistic process that shifts with the ebb and flow of your life. In general, I ask you to be in charge of the focus of sessions and I will apply my relevant knowledge and skills. I try to provide you with options about different approaches to explore what you bring to session. I enjoy sharing the science of psychology and strive to provide practical information and skills that you can apply in your daily life. The feedback I typically get from clients is that they have gained a deeper understanding and acceptance of who they are and what they want from their life. I have observed many of my clients to feel more empowered and freer in their lives.
My Personal Beliefs and Interests
I believe that all people deserve transparent, compassionate, and effective mental health services. I am naturally a hopeful person and believe in peoples’ ability to self-actualize and thrive through adversity, if given the chance. At the core of my work, I believe that we all do the best we can at any given moment and that having compassion for ourselves and others is a powerful source of healing. I also believe that, though the options may not be immediately apparent or ideal, we are rarely stuck in a situation or decision we make.